You’ve crawled into bed ready for a good night’s sleep. You begin to nod off, but haven’t completely fallen asleep yet. That’s when you sense something in the room near your bed. Despite your fright, you can’t cry out, run, or scream. You’re frozen with fear. This experience is known as sleep paralysis. I Can’t Move: The … Read More »
Stress is the enemy of a good night’s sleep. Whether you’re worried about your upcoming review at work, your car is making a funny noise, or you’re having problems with your family, stress can keep you up later than you’d like and rob you of what little rest your sleep should be giving you. One … Read More »
There are several different opinions about which sleep position is “best” for a good night’s sleep and overall health. Is it true that one sleep position is really better than all the others? In short, the answer is not black-and-white. Each sleep position (back, front, and side) has benefits and drawbacks. Here’s our breakdown of … Read More »
here are few things more annoying than waking up at night, warm and comfortable in your bed, with the overhwelming need to use the restroom. By the time you get back to bed, after stumbling to the bathroom, turning on the lights, and flushing the toilet, there’s no chance of you getting back to sleep. … Read More »
