It’s true that different people need different amounts of sleep. Some people can get by on 7 or even 6 hours per night; others need 9 or 10 to feel optimal. Sometimes, the one-size-fits-all guideline of 8 hours per night just isn’t enough to help you determine if you’re really as well-rested as you can … Read More »
Sleep deprivation–a consistent shortage of sleep–is a serious problem in the United States. A Gallup poll taken in 20131 found that 40% of Americans get less than seven hours of sleep per night. That means that two in five Americans is not getting the recommended amount of sleep. Sleep Loss as a Nationwide Issue At this … Read More »
1. Men get less sleep than than women. Men get less and lower-quality sleep than women according to objective data. They experience lighter sleep, characterized by less time spent in deeper sleep stages, lower sleep efficiency, and more arousals1. Also, they consistently report getting less sleep than women2. Why it matters: Sleep is vital to keep you … Read More »
