• Insomnia: Causes, symptoms, and treatment

    Everyone has had trouble sleeping at some point in their lives. Maybe nerves about an upcoming presentation, a late-afternoon nap, or a hefty before-bed snack kept you up into the wee hours of the night. The next day probably wasn’t one of your best–maybe you felt sluggish, exhausted, and irritable.  But for insomniacs, this experience … Read More »