The Sleep Blog

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    1/3 of NFL Players Have Sleep Apnea

    Posted by Julia Rodriguez

    Sleep apnea can occur in any demographic, but this condition, in which sufferers involuntarily cease to breathe is particularly prevalent among professional football players. Did you know that up to 1/3 of NFL players have sleep apnea? Unfortunately, the very size and strength that allows pro football players to excel at their sport, increases the risk for compromised health … #!trpst#trp-gettext data-trpgettextoriginal=14#!trpen#자세히 보기#!trpst#/trp-gettext#!trpen# »

    Work Related Sleep Disorders Sleep Disorders Sleep Apnea

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  • Understanding Sleep Study Results Image

    Can I take a sleep aid (or sleeping pill) before my sleep study?

    Posted by Julia Rodriguez

    Are you nervous about your upcoming sleep study appointment or worried that you won’t be able to sleep with all of those wires or in unfamiliar surroundings? We will make you as comfortable as possible; still, some patients ask us: is it OK to take a sleeping aid or sleeping pill before my sleep study?  … #!trpst#trp-gettext data-trpgettextoriginal=14#!trpen#자세히 보기#!trpst#/trp-gettext#!trpen# »

    Before Your Sleep Study For Doctor's Offices

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  • 10 Biggest Myths About Sleep Image

    How much sleep do I really need?

    Posted by Julia Rodriguez

    It’s true that different people need different amounts of sleep. Some people can get by on 7 or even 6 hours per night; others need 9 or 10 to feel optimal. Sometimes, the one-size-fits-all guideline of 8 hours per night just isn’t enough to help you determine if you’re really as well-rested as you can … #!trpst#trp-gettext data-trpgettextoriginal=14#!trpen#자세히 보기#!trpst#/trp-gettext#!trpen# »

    Learn About Sleep

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  • The Sleep Loss Epidemic: the huge social, medical, and economic costs of sleep deprivation

    Posted by Julia Rodriguez

    Sleep deprivation–a consistent shortage of sleep–is a serious problem in the United States. A Gallup poll taken in 20131 found that 40% of Americans get less than seven hours of sleep per night. That means that two in five Americans is not getting the recommended amount of sleep.  Sleep Loss as a Nationwide Issue At this … #!trpst#trp-gettext data-trpgettextoriginal=14#!trpen#자세히 보기#!trpst#/trp-gettext#!trpen# »

    Sleep Disorders Sleep Deprivation

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  • Man Sleeping Image

    Men and Sleep: Top 4 Sleep Facts

    Posted by Julia Rodriguez

    1. Men get less sleep than than women.  Men get less and lower-quality sleep than women according to objective data. They experience lighter sleep, characterized by less time spent in deeper sleep stages, lower sleep efficiency, and more arousals1. Also, they consistently report getting less sleep than women2.  Why it matters: Sleep is vital to keep you … #!trpst#trp-gettext data-trpgettextoriginal=14#!trpen#자세히 보기#!trpst#/trp-gettext#!trpen# »

    Learn About Sleep Sleep Disorders

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  • Sleep in the Corporate Culture: restricting sleep is bad for employers and employees

    Posted by Julia Rodriguez

    The overworked, high-powered employee is a recurring archetype in American culture. The most glorified careers in our society–doctors, lawyers, and investment bankers–are notorious for long hours and not providing enough sleep. Our television stations are full of shows that romanticize the quick-paced and exciting lives of emergency room doctors or criminal lawyers, while entirely downplaying … #!trpst#trp-gettext data-trpgettextoriginal=14#!trpen#자세히 보기#!trpst#/trp-gettext#!trpen# »

    Work Related Sleep Disorders Sleep Disorders Sleep Deprivation

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  • Medical Background Human Anatomy Image

    The Deadly Health Consequences of Sleep Apnea

    Posted by Julia Rodriguez

    Sleep apnea is a serious issue. If you don’t think so already, this should convince you: an 18-year study found that people with sleep apnea were 3 times more likely to die during the study than healthy people, from any cause1.  That’s right: sleep apnea patients die at 3x the rate of normal sleepers. Sleep … #!trpst#trp-gettext data-trpgettextoriginal=14#!trpen#자세히 보기#!trpst#/trp-gettext#!trpen# »

    Sleep Disorders Sleep Apnea

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  • Sleepy Students Perform Worse in School

    Posted by Julia Rodriguez

    The start of another school year is just around the corner! Transitioning from the freedom of the summer to a rigid school year schedule can be tough, especially when it comes to sleep. But research suggests that making sure your children get the rest they need is more important than ever while school is in … #!trpst#trp-gettext data-trpgettextoriginal=14#!trpen#자세히 보기#!trpst#/trp-gettext#!trpen# »

    Learn About Sleep Children and Sleep Disorders Sleep Disorders

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  • Watching Television While in Bed Image

    Watching TV in Bed: The Common Habit that Spoils your Sleep

    Posted by Julia Rodriguez

    Do you watch TV before going to bed? Odds are, you do. According to the 2011 Sleep in America poll conducted by the National Sleep Foundation1,  95% of people use an electronic device within an hour of their bedtime.  2/3 of people aged 30-64 and half of people aged 13-29 watch TV within an hour of … #!trpst#trp-gettext data-trpgettextoriginal=14#!trpen#자세히 보기#!trpst#/trp-gettext#!trpen# »

    Learn About Sleep Insomnia

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  • Get your “Beauty Sleep”: Sleep Makes you More Attractive

    Posted by Julia Rodriguez

    Step 1 in your new beauty routine: hit the sack earlier the night before! Research has proven that a good night’s sleep makes you look healthier, happier, and–yes–more attractive. “Beauty Sleep” isn’t just a silly cliché–it is backed up by solid evidence. This is especially important for people who suffer from sleep apnea, because studies have … #!trpst#trp-gettext data-trpgettextoriginal=14#!trpen#자세히 보기#!trpst#/trp-gettext#!trpen# »

    Learn About Sleep Sleep Deprivation

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