Did you know there are currently over 10 million cases of undiagnosed sleep apnea in the United States? If those with the condition go untreated, they are facing a huge list of additional diagnoses including heart attack, stroke, obesity, diabetes and heart failure.
Today, Advanced Sleep Medicine has provided three quick and easy ways to screen yourself at home for sleep apnea. If these tests come up positive for you or a loved one, then you should set up an appointment with us as soon as you can!
1 – The Epworth Sleepiness Scale
The Epworth Sleepiness Scale was developed in 1990 by Dr. Murray Johns. It typically takes less than 3 minutes to complete, and evaluates your daytime sleepiness in order to determine how likely you are to have a sleep disorder. Take the Epworth Sleepiness Scale now.
2 – The STOP BANG Questionnaire
STOP BANG stands for Snoring, Tiredness during the daytime, Observed apnea, Pressure (high blood pressure), Body mass index, Age, Neck circumference and Gender. The questionnaire evaluates whether you have an obstruction in your airway that might be contributing to obstructive sleep apnea. Take the STOP BANG Questionnaire now.
3 – Know how to interpret your health tracker
If you already own a health tracker such as a FitBit, certain models can record your movement during the night, including how often you wake up. If it starts to indicate restless nights, this could be a sign that something more serious is going on. The National Sleep Foundation has more information on how to interpret what your wearables are telling you.
After trying out these three at-home screenings, be sure to follow their advice and seek consultation from your family doctor or a local sleep specialist. If you discover that you are indeed suffering from sleep apnea, see about setting up an appointment with Advanced Sleep Medicine!
Comments
Blanca
Posted on July 10, 2020I have stress and heath problems i cant no slepp the hold night i waiek up aroun three or four oclock in the morning
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Posted on August 12, 2020I have state insurance and need to know how to make an appt for sleep apena CCHP
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Posted on July 25, 2021Amazing article…Thanks for share!!
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Posted on October 25, 2022Every morning I struggle with my bed because I don’t want to get out of bed on a cold day.
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Posted on October 31, 2022I am 54 have heart failure I have COPD and diabetic and I have only slept 2 hours in a week
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Posted on January 29, 2023There are several dangers linked with daytime sleepiness brought on by untreated sleep apnea, including deadly train, automobile, and workplace accidents, to name just a few.
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Posted on July 24, 2023If you find yourself feeling excessively tired and fatigued during the day despite seemingly getting enough sleep at night, it could be a sign of an underlying sleep disorder. Daytime fatigue can affect your ability to concentrate, work, drive safely, and perform daily tasks efficiently.
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Posted on March 07, 2024If you have these symptoms, ask your doctor or sleep specialist about a sleep study. A sleep study monitors brain waves, eye movements, heart rate, breathing, and oxygen levels. It can identify sleep abnormalities and suggest treatments.
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Posted on April 04, 2024That’s good tips. I feel not good recently because I sleep lately.