Learn About Sleep

  • Sleep Apnea

    Hidden Dangers of Sleep Apnea

    You’ve heard of the hidden dangers that certain types of products or habits put the average American at risk. Unfortunately, less is heard about the unknown epidemic of untreated sleep apnea. According to the American Sleep Apnea Association, 22 million Americans have obstructive sleep apnea, yet 80 percent of them are left untreated. The dangers … Read More »

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    In-Center Sleep Testing Isn’t As Scary As You Thought

    Many people may wonder if they have sleep apnea, but dismiss the thought because of misconceptions about sleep testing. It is estimated that 26 percent of adults between the ages of 30 and 70 have sleep apnea. And yet, many go untreated and untested. The consequences of untreated sleep apnea are serious. The ramifications can … Read More »

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    Why Treat Sleep Apnea?

    Sleep Apnea is a serious sleep condition that affects many Americans. While there are different kinds of sleep conditions, the most common one is called Obstructive Sleep Apnea.  Essentially, it is when the upper airway collapses, causing frequent pauses in breathing lasting ten seconds or more. It impacts one in five Americans, yet many are … Read More »

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    Exercise to Help You Sleep Better

    Exercise has endless health benefits – stress management, weight loss, self-esteem, mental health, to name a few. Among those benefits is the impact it has on a good night’s sleep. What is the best time of day to exercise to help you sleep better? The time of day you choose to work out and the … Read More »

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    Aromatherapy to Help You Sleep

    Your sense of smell is a very powerful thing. It is our only sense that goes directly into our brains. Smells enter our nostrils and up the olfactory nerve onto the surface of our brain. It’s no surprise, then, that certain smells can have an impact on our mood and behavior. That’s essentially what aromatherapy … Read More »