Learn About Sleep

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    Exercise to Help You Sleep Better

    Exercise has endless health benefits – stress management, weight loss, self-esteem, mental health, to name a few. Among those benefits is the impact it has on a good night’s sleep. What is the best time of day to exercise to help you sleep better? The time of day you choose to work out and the … Read More »

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    Aromatherapy to Help You Sleep

    Your sense of smell is a very powerful thing. It is our only sense that goes directly into our brains. Smells enter our nostrils and up the olfactory nerve onto the surface of our brain. It’s no surprise, then, that certain smells can have an impact on our mood and behavior. That’s essentially what aromatherapy … Read More »

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    Best Online Resources for the Sleepy

    If you’re reading this blog post, you’re likely part of the 72% of Americans that has researched health information online, whether at work, at home or on a mobile device. According to the Pew Research Center, 77% of online health seekers say they began their last session at a search engine such as Google, Bing, or Yahoo. Whether you … Read More »

  • Sleep Awareness Week 2017

    Sleep Awareness Week 2017

    What is National Sleep Awareness Week? Sunday April 23 through Saturday April 29, 2017, is National Sleep Awareness Week. National Sleep Foundation (NSF) designed the annual National Sleep Awareness Week to incite, inform and engage the public, as well as advance NSF’s mission to improve health and well-being through sleep education and advocacy. This year’s theme … Read More »

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    How to Survive the First Week of Daylight Savings Time

    As clocks moved forward this Sunday, the abrupt loss of one-hour sleep can have significant effects on all of us.   An adequate duration and quality of sleep is necessary for optimal health and daytime function. The effect, this past Monday morning, is similar to each of us experiencing a one-hour jet lag moving eastward. The time … Read More »

  • How Can Pink Noise Help You Sleep Better?

    A good night’s sleep is important for maintaining good health throughout your entire life. Consistently waking up feeling rested and refreshed can impact everything from your physical and mental health to your overall happiness. For many, achieving a restful night of sleep can be difficult. In the United States alone, more than 40 million people … Read More »

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    New bedtime story for adults reminds you to eliminate distractions and set the mood for a good night’s sleep.

    Reading to children has been shown increase their vocabulary and is linked with academic success, creativity and increased bonding between parents and children. Reading before bed is routine for many families as a time to slow down, quiet down and prepare for sleep. Goodnight moon, written by Margaret Wise Brown and illustrated by Clement Hurd, … Read More »