The Sleep Blog

  • get-fit-while-you-sleep-header

    Exercise to Help You Sleep Better

    Exercise has endless health benefits – stress management, weight loss, self-esteem, mental health, to name a few. Among those benefits is the impact it has on a good night’s sleep. What is the best time of day to exercise to help you sleep better? The time of day you choose to work out and the … Read More »

  • BestEssentialOilsForSleep

    Aromatherapy to Help You Sleep

    Your sense of smell is a very powerful thing. It is our only sense that goes directly into our brains. Smells enter our nostrils and up the olfactory nerve onto the surface of our brain. It’s no surprise, then, that certain smells can have an impact on our mood and behavior. That’s essentially what aromatherapy … Read More »

  • sleep education resources online

    Best Online Resources for the Sleepy

    If you’re reading this blog post, you’re likely part of the 72% of Americans that has researched health information online, whether at work, at home or on a mobile device. According to the Pew Research Center, 77% of online health seekers say they began their last session at a search engine such as Google, Bing, or Yahoo. Whether you … Read More »

  • Sleep Awareness Week 2017

    Sleep Awareness Week 2017

    What is National Sleep Awareness Week? Sunday April 23 through Saturday April 29, 2017, is National Sleep Awareness Week. National Sleep Foundation (NSF) designed the annual National Sleep Awareness Week to incite, inform and engage the public, as well as advance NSF’s mission to improve health and well-being through sleep education and advocacy. This year’s theme … Read More »

  • Finding the Right Tubing (Hose) for Your CPAP

    Finding the right tubing for your CPAP and mask can be challenging. In this post we cover the main characteristics of different tubing options, including a guide to finding tubing options for the most popular CPAP machines. There are three main dimensions to consider: length, hose diameter, diameter of the connecting ends. Tubing length This … Read More »