The Sleep Blog

  • Hypersomnia

    How Does Hypersomnia Relate to Sleep Apnea?

    Hypersomnia is a serious sleep condition that, if left untreated, may contribute to poor physical and mental health. Fortunately, it is diagnosable and treatable. It’s important to note that although hypersomnia and sleep apnea may overlap with certain characteristics, they are not the same. Here’s everything you need to know about the relation between the … Read More »

  • Sleep Apnea

    Sleep Apnea Myths Debunked

    What have you heard about sleep apnea? Misconceptions about sleep apnea can be dangerous if it stops individuals from seeking treatment. It’s time to tackle these most common myths and promote healthy sleep! MYTH: If you snore, you probably have sleep apnea. TRUTH: This is one of the biggest misconceptions about sleep apnea. While snoring … Read More »

  • woman-using-cpap-machine

    What CPAP Machine Should I Choose?

    Making sure you have the right CPAP machine is essential to treatment compliance and overall sleep quality. With there being over 22 million people in need of a CPAP device, there are many different choices available depending on personal preference and comfort. In order to make the right decision for yourself, it helps to know … Read More »

  • Dreams

    Do Dreams Affect Sleep Quality?

    Dreams may not be so sweet if they are impacting your quality of sleep. We all dream each night, whether the dreams are remembered or not. Many Americans are chronically sleep-deprived. It’s important to have an understanding of ideal sleep and how our sleeping patterns may impact overall health and wellness.  How Dreams Work Everyone … Read More »