The Sleep Blog

  • Dreams

    Do Dreams Affect Sleep Quality?

    Dreams may not be so sweet if they are impacting your quality of sleep. We all dream each night, whether the dreams are remembered or not. Many Americans are chronically sleep-deprived. It’s important to have an understanding of ideal sleep and how our sleeping patterns may impact overall health and wellness.  How Dreams Work Everyone … Read More »

  • Adv Sleep - sleep test

    Signs You Need a Sleep Test

    Delaying treatment for a health concern is never a good idea. A good rule of thumb is that if something hurts or bothers you for more than 24-48 hours, it’s time to get it checked out by a healthcare professional. Even what seems like a small concern may have a big impact on your overall … Read More »

  • Pediatric OSA

    Catching Z’s: Sleep Apnea in Children

    Although there are some differences, small children, like adults, can experience sleep apnea. Pediatric obstructive sleep apnea occurs when your child’s breathing is blocked, either partially or fully during their sleep. While many adults are able to quickly and easily feel the effects of sleep apnea, it can be harder to diagnose in children. If … Read More »