Author: Robert A. Lebby FAASM, FCCP

  • Lady Yawning Driving Vehicle Image

    How to Survive the First Week of Daylight Savings Time

    As clocks moved forward this Sunday, the abrupt loss of one-hour sleep can have significant effects on all of us.   An adequate duration and quality of sleep is necessary for optimal health and daytime function. The effect, this past Monday morning, is similar to each of us experiencing a one-hour jet lag moving eastward. The time … Read More »