How much do you know about the way you sleep? Advanced Sleep Medicine Services is here to serve as your resource so you can better understand the importance sleep plays in our lives, how sleep disorders impact your sleep, and what you can do to get more sleep every night. Read through these posts in The Sleep Blog to learn more about sleep.
For me, camping is all about sleeping outside- both the challenges and the rewards. It has taken our family years of trial and error to find exactly the right sleeping arrangements (10 person tent for the 5 of us, queen-sized self-inflating air mattress, flannel sheets, heavy down comforter and kids on their own cots). Camping is … Read More »
We all know that drinking and driving is dangerous and illegal… but did you know that driving sleepy is just as dangerous as driving drunk? Not only do car accidents pose a serious threat for people with chronic sleep disorders such as sleep apnea, but anyone who gets behind a wheel with less than optimal rest … Read More »
Sleep Apnea in Pets You may be surprised to learn that dogs, like humans, can suffer from sleep disorders, including sleep apnea. While snoring is sometimes just innocuous nighttime noise, it can also be a warning sign for an underlying problem. Sleep apnea can be pretty serious for your pooch. The most severe cases can result in death, … Read More »
The National Sleep Foundation is celebrating its annual Sleep Awareness Week © March 6th through March 13th, to raise awareness of the health benefits of sleep and its importance to safety and productivity. We’ve compiled a list of ten of the most important things you should know about sleep. Learn more and spread awareness about sleep … Read More »
Until now, research has suggested that sleeping with your pets is disruptive and should be avoided. A new study released December 2015 finds that sleeping with your pet may help you feel more secure, reduce anxiety and even sleep better! Earlier Research Suggested Sleeping With Pets is Disruptive We reported on the 2014 Mayo Clinic … Read More »
A recent segment on NPR’s All Things Considered came on and caught my interest when I heard the terms “sleep quality” and “sleep deprivation”. I was even more interested when I heard that the interviewee was conducting research in India on the relationship between poor sleep quality and poverty. We’re constantly revisiting reasons why sleep … Read More »
Age and sleep are closely related, and many people will notice a significant decline in the quality of sleep as they grow older. According the Division of Sleep Medicine at Harvard Medical School, sleep patterns change throughout life, and for most of us, the amount of time we spend sleeping each day slowly decreases as we age. Two … Read More »
It’s true that different people need different amounts of sleep. Some people can get by on 7 or even 6 hours per night; others need 9 or 10 to feel optimal. Sometimes, the one-size-fits-all guideline of 8 hours per night just isn’t enough to help you determine if you’re really as well-rested as you can … Read More »
1. Men get less sleep than than women. Men get less and lower-quality sleep than women according to objective data. They experience lighter sleep, characterized by less time spent in deeper sleep stages, lower sleep efficiency, and more arousals1. Also, they consistently report getting less sleep than women2. Why it matters: Sleep is vital to keep you … Read More »
The start of another school year is just around the corner! Transitioning from the freedom of the summer to a rigid school year schedule can be tough, especially when it comes to sleep. But research suggests that making sure your children get the rest they need is more important than ever while school is in … Read More »
