Thirty years ago, about 90% of tonsillectomies in children were done for recurrent throat infection; now it is about 20% for infection and 80% for obstructive sleep apnea (OSA). What is a tonsillectomy? A tonsillectomy is a surgical procedure to remove the tonsils. Tonsils are two small glands located in the back of your throat. … Read More »
New bedtime story for adults reminds you to eliminate distractions and set the mood for a good night’s sleep.
Reading to children has been shown increase their vocabulary and is linked with academic success, creativity and increased bonding between parents and children. Reading before bed is routine for many families as a time to slow down, quiet down and prepare for sleep. Goodnight moon, written by Margaret Wise Brown and illustrated by Clement Hurd, … Read More »
PTSD (Post Traumatic Stress Disorder) manifests itself in many ways. The symptoms of PTSD aren’t limited to distressing memories and emotional trauma. In fact, a large body of research has shown that veterans suffering from PTSD are at increased risk for a host of sleep disorders. The complex relationship between anxiety, breathing problems, hyperarousal, and intrusive … Read More »
CPAP is the gold-standard therapy for adult patients with obstructive sleep apnea. It is the most effective therapy, when used properly, at reducing or eliminating apnea events. CPAP therapy has been shown to prevent and even reduce the negative effects that sleep apnea can have on the body, including increased risk of death from heart problems. … Read More »
I wanted to start this week with a real warm and fuzzy post about how grateful we are for our sleep technologists. We call them night techs. Each October, the American Association of Sleep Technologists celebrates Sleep Tech Week to recognize the technologists who play a vital role in sleep centers across the country. Who performs … Read More »
Picture the typical person with sleep apnea. Odds are, you just thought of a man. But studies show that almost one in two sleep apnea patients is a woman. How likely are women to have this disorder…and how often are they treated?
This is the second post in a two-part series about women and sleep apnea. Our first post, Why Women with Sleep Apnea are Overlooked, investigates the differences in how women experience and report sleep issues and directly addresses the stereotype that sleep apnea is a man’s disease. In this post, we look at the causes … Read More »
This is the first post in a two-part series about women and sleep apnea. The second post, The Health Hazards of Sleep Apnea in Women, looks at the causes and effects of sleep apnea in women. In this post, we investigate the differences in how women experience and report sleep issues and directly addresses the stereotype that sleep apnea … Read More »
Busy professionals experience many pressures that impede their ability to obtain optimal amounts of sleep. Working according to shift patterns, working across different time zones simultaneously and international travel¹ are all common causes of sleep loss. In addition, the use of artificial lighting and hand-held technologies at night², ever increasing pressure to perform (and to … Read More »
Researchers at the Stanford University School of Medicine have identified a circuit in the brains of mice that regulates their sleep-wake cycle. As many as 25-30% of Americans suffer from chronic insomnia, the inability to fall asleep or stay asleep through the night (learn more about insomnia here). Louis de Lecea, PhD., professor of psychiatry … Read More »