Home Sleep Testing vs. an In-Center Study: Which is best for you?

Many people suffering with sleep disorders are wary of sleep testing because of the inconvenience (discomfort) of spending the night in a sleep center. In-center testing can also be cost prohibitive, especially with the rise in insurance plan co-pays and high deductibles.  

Fortunately, HST—home sleep apnea testing—is providing an increasingly convenient and comfortable alternative to sleeping in a sleep center.

What is the difference between in-center and at-home sleep testing?

In-center testing occurs at either a hospital-based or free-standing sleep center where technicians and advanced sensors are available. The patient is made as comfortable as possible by allowing him to wear his own clothing, observe his normal nighttime routines, and occupy a private room. In-center testing permits detailed monitoring of the patient’s brainwaves, oxygen saturation, leg motion, heart rate, and other critical benchmarks for diagnosing many sleep disorders. A technician oversees the patient throughout the night and sometimes makes adjustments to the equipment setup to ensure the most detailed results possible.

At-home sleep apnea testing (HST) takes place in the patient’s own home. Prior to the test, the patient receives training from a qualified technician on how to use the equipment. The equipment is minimal and usually consists of a nasal sensor, a band that goes around the chest, and a finger clip. When ready to sleep, the patient turns on the device and falls asleep as normal. After the test, the device is returned to the technician for analysis.

What are the advantages of in-center sleep testing?

(1) Detail

The thoroughness of the sensors that are used during an overnight test can detect or rule a variety of sleep disorders, including obstructive sleep apnea, central sleep apnea, narcolepsy and periodic limb movement disorder (learn more about different types of sleep disorders and the studies used to diagnose them here).

(2) Accuracy

The presence of a credentialed and experienced technician and the detailed sensors ensured that the test goes according to plan and you get the data you need. You don’t have to worry about administering the test yourself.

(3) Comprehensiveness

In-center studies can detect all types of sleep disorders and can monitor all types of patients, including children. Furthermore, the presence of a technician ensures the most useful information possible. A technician can initiate CPAP treatment, demonstrate different styles of CPAP masks and experiment with the air flow (called a titration study) all in the same night. 

What are the advantages of at-home sleep testing?

(1) Comfort

Taking the test in your own home allows you to sleep in a familiar, comfortable environment. You will receive training from the equipment provider and will administer the test yourself.

Typically, you can go to sleep at your regular bedtime and wake up as usual. If you have to get up throughout the night you can keep the device on.

(2) Accessibility

HST is convenient because you do not have to spend the night in a sleep center, which may not be close to your home or work (FYI, we have over 20 locations across Southern California).  

Depending on the equipment provider, you may either pick up the device from the provider or they may mail it to you. You will return the device after testing so that your data can be analyzed and a report is produced.

Home testing is accessible to those who are home-bound, such as the elderly or those with illnesses (however, there are some limitations based on medical conditions, see below). 

(3) Cost

Home testing is a fraction of the cost of testing in a lab and is more likely to be covered by insurance. Some insurance companies are now denying requests for in-center sleep studies and approving in-home studies instead. Typically, they will deny a request for in-center testing if there are no significant medical issues and it is highly likely that the patient has moderate to severe sleep apnea.

Which is right for me?

Home sleep testing is recommended if it is highly likely that you suffer from moderate to severe sleep apnea and you have no other significant medical issues. 

The following conditions require that you test in-center and not at home (see Journal of Clinical Sleep Medicine Clinical Guidelines for the Use of HST at the bottom of this post):

  • You are under the age of 18.
  • Your doctor suspects narcolepsy, periodic limb movement disorder, insomnia, circadian rhythm disorder, parasomnias such as sleep walking or REM behavior disorder.
  • You have moderate to severe pulmonary disease such as COPD.
  • You have neuromuscular disease such as Parkinson’s disease, ALS, muscular dystrophy or multiple sclerosis.
  • You have congestive heart failure.

Coverage guidelines vary by insurance plan.

If you suspect that you have a sleeping disorder or think you may require a sleep study, talk to your doctor or sleep specialist to determine which alternative is right for you.

Are you a physician or healthcare provider ready to refer your patients for in-center or in-home testing? Download our service request form (SRF) today to order either in-center or in-home testing:

Download SRF (Rx)

Are you a patient ready to schedule an appointment for an in-home or in-center test? Click below to get started:

Request sleep study


Other posts you may find interesting:

Editor’s Note: This post was originally published in June 2014 and has been edited and updated for accuracy and comprehensiveness.


  1. Leslie Reply

    Ironically, my insurance company has refused to pay for the home sleep test that my doctor ordered, but would have paid for the in-center test. This is in spite of the fact that my test showed *53* incidents per hour.

    • Corey H Reply

      I had paid into the Affordable Health Care act, $330 in 2013, and a similar plan in 2018 was $1,050. I had paid into this plan for over a year, and a sleep study falls under preventative care, not going towards a deductible. This greedy insurance covered a WHOPPING $75 off $995. This insurance made a FORTUNE off me and covered almost nothing. Insurance are SCAMS.. today I am UNABLE to afford insurance, and have opted out COMPLETELY

  2. Bryant Figueroa Reply

    I am not happy with recent test results of sleep study test at center. It was uncomfortable all night due to mattress, wires falling off my hair, light on hallway and rumbling of subway passing building every 20 minutes. I fell asleep from 3:20 am to 4:50 am but I was at sleep study center since 9 pm and was told to go home at 6 am. When I went to get results, doctor informed me I had severe sleep apnea. I asked him to show me times I stop breathing and when he mentioned 12 pm, I could not agree since I was wide awake at that time. I told him the time I felt asleep and he check quickly that I felt asleep a few times for about 8 seconds. I asked him to do a sleep study to be more accurate but he declined and instead went ahead and ordered a CPAP machine. I haven’t accepted machine from vendor until I get second opinion. I called my insurance to explain situation and they say the doctor can do a home study. I don’t have any of the medical risk factors listed in your website to require a study at center. I have a pending surgery and surgeon needs consultation/ results from sleep study.What do you recommend?

    • Dawn Reply

      Typically a sleep study is valid if it shows you slept 2 hours or more. According to your comments, you slept only 1 1/2 hours. The insurance company should allow you to get another test. Also, tell the doctor to show you the test for the period you know that you slept. If he can show you sleep disordered breathing during your sleep time, then you’re probably better off using the CPAP. Those CPAP devices have a capability of very detailed downloads which can further indicate if you have sleep apnea or not….they can report if you’re still having events at whatever pressure it is set at.
      Good luck!

  3. M Reply

    Why would I be told I have mild sleep apnea with a sleep center study then asked to do a home sleep study?

  4. veronica Reply

    My spouse is 90 with heart failure and likely apnea, but he is still working and his mind is fine. His ejection quotient is back to normal, though there’s been structural damage to his heart. We don’t want to travel to a sleep clinic until there’s a vaccine for the virus. Would you have any information on exceptions to the exceptions — allowing remote testing from internet site in his case? Any information and references would be most appreciated here or by my email. Thank you.

  5. veronica Reply

    also do provide apap or asl machines?

  6. Thomson Smith Reply

    It’s valuable that you mention that a medical study can help determine if you suffer from sleep apnea. My wife says that I snore a lot in the middle of the night, so I’m considering getting a sleep study done to see if I have a disorder. I’m going to search for a reputable medical clinic in my area that performs sleep studies.

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  9. Chris Reply

    My original sleep study was conducted in a sleep lab in 1999. At that time, my result was 54 occurrences an hour. My next was an at home test in 2016 which indicated I had 5.4 an hour. My next in home test was conducted in 2019 and the result was 8.4. I just had another in home test last month and it came back at 11 per hour. I now weigh 65 pounds less than I did in 2019. With the difference between to the original test and this last one, I am really questioning the accuracy of the home tests.

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