Myths about Snoring

Whether you find yourself unable to sleep because your sleeping partner snores so loudly it keeps you awake, or you’ve been told that you snore, snoring can seem like a minor annoyance. However, depending on the kind of snoring you are experiencing, it could be a sign of a more serious issue.

It’s true that when most people think of sleep apnea, the first thing that comes to mind is a person who snores heavily. Advanced Sleep Medicine here to help you learn what snoring means, or perhaps more importantly, what it doesn’t mean. Let’s take a look at some myths and facts associated with snoring.

Myth #1: Everyone with Sleep Apnea Snores

It’s true that snoring is one of the most common symptoms associated with sleep apnea. What’s not true, however, is that snoring is the end-all, be-all indicator that someone has sleep apnea. The key to recognizing if snoring is a sign of sleep apnea is to examine the snoring. If the snoring is accompanied by gasping, or if the sleeper stops breathing briefly while snoring, it’s more likely an indicator of sleep apnea and should be addressed by a doctor.

Myth #2: People Who Don’t Snore Aren’t at Risk for Sleep Apnea

If you don’t snore, it doesn’t mean that you’re exempt from dealing with sleep apnea. One of the two main types of sleep apnea, known as Central Sleep Apnea, impacts millions of Americans and still requires the use of a CPAP machine. However, unlike the more common Obstructive Sleep Apnea, Central Sleep Apnea is less likely to be accompanied by snoring. If you wake up short of breath or gasping, you need to see a doctor.

Snoring is a common symptom of sleep apnea, but isn’t always an indication of a problem. Still, if you believe your snoring is causing problems with your breathing or you find yourself tired during the day, it is a good idea to see your doctor. If you are diagnosed with sleep apnea, Advanced Sleep Medicine is here for you to provide CPAP machines, CPAP masks and accessories to help improve your sleep.


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  4. Tyler Camarillo Reply

    The key to recognizing if snoring is a sign of sleep apnea is to examine the snoring. If the snoring is accompanied by gasping.

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    Alcohol not only makes you snore by relaxing the muscles in your mouth and throat, but it can also have a significant negative effect on how well you sleep. Alcohol may make you fall asleep even more quickly, but what follows next doesn’t follow a regular cycle.

  6. María Reply

    Snoring is a common problem for millions and one that should not be ignored. Snoring can disrupt sleep and increase the risk of serious health conditions. The good news is that snoring can often be stopped with a few simple solutions. Myths about snoring will help to debunk some common myths and provide solutions to snoring problems

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