NEW Guidelines: How much sleep do you need?

Conventional wisdom holds that adults need eight hours of sleep a night to wake up feeling healthy and rested. But like many pieces of old advice, scientific investigation has found that this guideline isn’t as simple as we might think. Now, new sleep guidelines from some of the top experts in the field attempt to answer the ultimate question: How much sleep do you really need? 

New Guidelines for Recommended Sleep Hours

Recently the National Sleep Foundation released a new set of updated recommendations for sleep duration for each age group. The findings of their research are displayed in the graph above.

Required sleep duration changes based on a number of different factors. Clearly the most significant component is age. Newborns spend up to 2/3 of thier time sleeping, with a recommended 14-17 hours per day. Infants (older than three months) should get 12-15 hours. Toddlers should get 11-14 hours, preschoolers need 10-13, and school age children should get between 9 and 11 hours of sleep every night.

Once humans hit school age their sleep needs even out slightly. From school age (8-10 hours a night) to older adult (7-8 hours a night) there is a slow but gradual reduction in required sleep.

Are These Rules Absolute?

You’ll notice that each age group is paired with a range of possible sleep times. In fact, it may be appropriate for adults to get anywhere from 6 to 10 hours of sleep per night! This is because everyone’s health is different. Some people can operate with a lighter sleep schedule, while others require a lot of time in bed to recharge. 

Ultimately, your body will tell you if you’re getting the sleep you need. If you dread getting up in the morning, need your alarm clock to prod you out of bed, feel slow or drowsy during the day, need your caffeine to keep you going, or tend to sleep long hours on the weekend, those are all signs that you might need to spend more time napping.

What If I’m Really Outside The Parameters?

If you’re getting significantly more or less sleep than what’s recommended, or you do sleep the required amount but you still feel fatigued during the day, it might be time to change your sleep schedule or talk to a doctor. It may be necessary have a sleep study or other tests done to try to figure out why it is you need so much or so little sleep. Changes in diet, sleep schedule, or even medication might be necessary to help you bring yourself in line with the hours you should be clocking. 

Take the sleepiness quiz

Other posts you may find interesting:

Comments

  1. Niccolo Carter Reply

    Required sleep duration changes based on a number of different factors.

  2. Andheri Reply

    Nice Post Good Work With New Test

  3. Article Submission Reply

    Inbound traffic to articles will enhance the user experience on your website

  4. Deck Builders Bendigo Reply

    I was very encouraged to find this site. The reason being that this is such an informative post. Thanks for sharing!

  5. slope game Reply

    What is the difference between the cost to insurance when the Place of Service is an inhome sleep study vs. oncampus outpatient hospital sleep study?

  6. poppy playtime Reply

    An intriguing discussion might be priced at comment. I do think you should write much more about this topic, it will not often be a taboo subject but generally folks are insufficient to speak on such topics. To another. Cheers

  7. chinesebuffetnearmenow.net Reply

    Conventional wisdom holds that adults need eight hours of sleep a night to wake up feeling healthy and rested. But like many pieces of old advice,

  8. chained echoes Reply

    I’ve already made the assumption that substance usage is to blame for the sleep issue; after all, alcohol and narcotics are well-known sleep disruptors.

  9. Pokemon Showdown Reply

    I am very grateful to you that you have shared very good and interesting information with me and everyone who knows about this topic. I hope that there will be more articles related to this topic shared by you.

  10. subway surfers Reply

    The amount of sleep a person needs can vary depending on factors such as age, lifestyle, and individual differences. However, the general recommendation for adults is to get 7-9 hours of sleep per night. Children and teenagers require more sleep, with newborns needing up to 17 hours per day, infants 14-15 hours, toddlers 11-14 hours, and school-age children 9-11 hours.

  11. eggy car Reply

    How much sleep a person needs can be influenced by a variety of factors, including genetics, lifestyle, and medical problems. To make sure they are getting adequate restorative sleep, it is advised that people pay attention to their own bodies and modify their sleep routines accordingly.

  12. mapquest directions Reply

    I believe that with the information you share, it will bring a lot of value to the readers and I hope that they will absorb the good and useful things.

  13. Velo Freeze kaufen Reply

    Very exciting combination. I will try it out myself one day.

  14. yumchief Reply

    I sleep for 7-8 hours and its enough for everyone

  15. build now gg Reply

    I think sleep seven hours a day is necessary.

  16. 2048 cupcakes Reply

    By seeking proper treatment, which often involves the use of continuous positive airway pressure (CPAP) devices or lifestyle adjustments, individuals can experience better quality sleep, leading to increased energy levels and improved mood. These factors, in turn, contribute to a more satisfying and fulfilling sexual experience.

  17. immaculate grid Reply

    Lifestyle changes, dietary adjustments, or medication may be necessary to help you align your sleep habits with your body’s needs.

  18. zrivo tax Reply

    You should file Form 1040 Schedule 2 along with Form 1040, Form 1040-SR, or Form 1040-NR to report taxes not included in the basic tax forms taxuni and zrivo and irs, intuit, turbotax.

  19. Snow Rider 3D Reply

    the popularity of online gaming has not come without its challenges.

  20. prodentim Reply

    I feel like I have a much deeper understanding of this topic now.

  21. basketball stars Reply

    According to popular belief, adults require a minimum of eight hours of sleep each night to feel refreshed and ready to face the day. But much like other adages.

  22. scratch games Reply

    Even though they must wake up early every day to get to school on time, teens struggle to fall asleep until late in the evening because they simply don’t feel drowsy early in the night. This is important information!

  23. Connections NYT Reply

    Everyone’s sleep needs are different, but if you are an adult, you should sleep 7-9 hours a day.

  24. roof tilers wa Reply

    These new guidelines on how much sleep do you need are good to know. I saw people are searching for the best ideas that can provide the best solution to us. In this way we can find the best solutions to the sleeping disorders.

  25. dino game Reply

    Dino Game is a speed game that was first made for Google Chrome. The game was added to Google Chrome in 2014 as a “Easter egg” to keep people busy when they can’t get online.

  26. slope game Reply

    Very useful advice, I will change my schedule to have more vibrant working days. Thanks a lot.

  27. papa's games Reply

    You have clear goals in all of our Papa’s games. You might be putting money aside for a new car or a park ticket.

  28. slither io Reply

    Your work on this theme contributes significantly to the cultural and intellectual discourse

Leave a Comment