Tag: REM vs non-REM

REM vs. Non-REM Related Sleep: What You Should Know

You may have heard the term “REM” sleep. REM stands for rapid eye movement. During REM sleep, your eyes move quickly in different directions. That doesn’t happen during non-REM sleep. It’s a commonly used phrase but what many may not realize is the impact that it has on sleep quality. Whether or not it’s attained … Read More »