If you have trouble falling asleep or staying asleep, or if you find yourself nodding off during the day, you’re not alone. According to the Centers for Disease Control and Prevention (CDC), sleep disorders are so pervasive in the United States that they now constitute a public health epidemic. Research conducted by the CDC indicates that large numbers of Americans experience problems associated with lack of sufficient sleep. For example:
- 23.2% of survey respondents (almost 50 million people) reported problems concentrating during the day
- 11.3% (24 million) indicated lack of sleep interfered with driving
- 8.6% (18 million) reported that sleep deficiency interfered with job performance.
A Dangerous Diagnosis
CDC’s raising of sleep disorders to epidemic status reflects growing concerns regarding the dangers associated with insufficient sleep. Increasingly, sleep disorders such as insomnia and obstructive sleep apnea are placing those who suffer from these conditions and the public at large at greater risk of car crashes, medical mistakes and industrial accidents. In addition, sleep disorders represent an increasing risk to public health, contributing to a host of medical conditions, including cancer, obesity, diabetes, depression and hypertension.
Two Important Studies
In collaboration with the National Center on Sleep Disorders Research, the CDC has conducted two important studies aimed at quantifying the nature and extensiveness of sleep disorders in the United States. The first, the Behavioral Risk Factor Surveillance System (BRFSS), examined the problem along socio-demographic dimensions. Findings included:
- Those age 65 and older were most likely to report unintentionally falling asleep during the day (44.6%), and Black Americans (52.4%) were more likely to experience this problem than either Hispanics (41.9%) or Whites (33.4%)
- Those age 25 to 34 were more likely to fall asleep while driving (7.2%) than those age 65 or older (2.0%), and men were more likely to experience this problem (5.8%) than women (3.5%)
The second study, the National Health and Nutrition Examination Survey (NHANES), looked at the prevalence of “short sleep duration” along racial and age dimensions, finding that:
- Those age 40 to 59 were most likely to have short sleep duration (40.3%) as compared with those age 60 or older (32.0%)
- Black Americans were more likely to experience this problem (53.0%) as compared with Whites (34.5%) and other races (41.7%)
How Much Sleep You Need is A Function of Age
Concepts such as “short sleep duration” beg the question of how much sleep is enough. According to the National Institutes of Health (NIH), you need different amounts of sleep as you age. Children of school age, for example, require no less than 10 hours of sleep per day. This drops to 9 hours of sleep during the teen years, and to 7 to 8 hours among adults. That said, some 30% of all Americans reported getting 6 or less hours of sleep per day.
These and similar studies are important because they reinforce the notion that sleep disorders represent a significant threat to individual health and public safety. To learn more about sleep disorders—including both diagnosis and treatment—contact us today.
Are you concerned that you or a loved one may suffer from excessive daytime sleepiness? Take our sleepiness quiz and share your results with your physician.
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Comments
Isabelle Obie Papadimitriou
Posted on September 19, 2018I am so glad to see this article to educate our sleep deprived population. I am a Respiratory Therapist and see so many people now on CPAP/BIPAP units. I enjoyed reading this information.
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Posted on March 24, 2022The CDC has conducted two important studies aimed at quantifying the nature and extensiveness of sleep disorders in the United States
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Posted on December 28, 2022I sleep 6.5 hours asleep only because I run in the morning (5am). Usually, my sleep pattern is really good and I try to take care of it as much as I can.
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Posted on May 27, 2023Thanks for all the help with everything. We’re in the market for a new mattress right now. I sleep maybe 3/4 hours at a time before getting up for a 10-minute break.
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Posted on September 30, 2022Just wondering if it’s normal as am getting, I cannot sleep 4/5 hours at once. I always have broken, usually waking up in the early hours of the morning. Is there anything I can eat or supplement I can take that will help.
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Posted on April 28, 2023The CDC has declared sleep disorders a public health epidemic in the United States. Research shows that a significant number of Americans experience problems due to lack of sleep, affecting concentration, driving, and job performance. Sleep disorders pose risks to individuals and public health, contributing to various medical conditions. Two important studies highlight the socio-demographic dimensions and prevalence of sleep disorders. It is crucial to understand the recommended sleep duration based on age, as many Americans get insufficient sleep. Seeking diagnosis and treatment is important. Take our sleepiness quiz and consult a physician if concerned.
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Posted on September 30, 2022I work hard during the weekdays but find it difficult to unwind and sleep in at the weekends. Is there a way to help me relax and unwind?
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Posted on September 30, 2022Working as a handyman in downtown Toronto is getting stressful, especially driving through the city. I see the majority of drivers cannot drive and I just managed to control my road rage. Anyone else has these issues?
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Posted on December 28, 2022I definitely am having these same issues. it’s annoying and can be really stressful on the body as I ‘m crouched down a lot at work.
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Posted on August 15, 2023I agree Isabelle. This was great information and very useful.
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Posted on January 02, 2019It’s too bad that since the era of environmental impact statements that lighting is not included. Greater scrutiny no doubt would have been the result and awareness of the problem therefore more widespread. Too bad also that in the frenzy of the development of blue rich LEDS that no one thought to question their problem.
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Posted on January 04, 2019I agree with you 100%. The towns next to mine all quietly replaced the orange street lights with cool white LEDs a few years back. Anywhere else, there’d be so many complaints that the town council would take appropriate action. But not here, where the majority of people are gleefully ignorant. I’m still hoping they replace the blue-rich light with warmer LEDs that look like incandescent lights. But knowing the bureaucracy that we have, it would not surprise me if we’re stuck with the harsh, lurid, glaring light for decades to come.
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Posted on March 02, 2022Sleep disorders represent an increased risk to public health, contributing to a host of medical conditions.
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Posted on March 09, 2022Sleep disorders such as insomnia and obstructive sleep apnea are placing those who suffer from these conditions and the public at large at greater risk of car crashes, medical mistakes and industrial accidents.
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Posted on January 05, 2019Bright, blue-rich LED streetlights, headlights, store lights, house lights, etc. are a HUGE part of the problem. Until the world figures this out, I will do what I must to shut the lights out. Tragic, stupid and unnecessary. Don’t let them fool you with their banter about saving energy and money. It will do neither as people shutter themselves in air-conditioned homes all Summer long to keep out the light.
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Posted on March 02, 2022These and similar studies are important because they reinforce the notion that sleep disorders represent a significant threat to individual health and public safety.
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Posted on March 03, 2022I’ll always keep this in mind! This is really a great help for my current condition. Thank you..
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Posted on November 11, 2022We appreciate these studies. A lot of people claim 6+ is fair, and while I would agree, I see a big drop-off mid-day with anything less than 7 hours. My sweet spot is 7 hours and I’m good.
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Posted on May 18, 2023Absolutely right you are, think that most people forget this part.
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Posted on January 11, 2023I haven’t gotten good sleep in 10 months, likely.
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Posted on January 06, 2021I’ve had an episode of sleeplessness where I got 3 hours of sleep in 3 days on the forth day I finally slept,and now I’m back at it seems like,iwhere can I seek help
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Posted on March 11, 2022These and similar studies are important because they reinforce the notion that sleep disorders represent a significant threat to individual health and public safety.
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Posted on March 15, 2022This makes it easy for your provider to review your sleep and adjust settings instantly.
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Posted on November 11, 2022Do you think most poeple sleep, consistently, more than 8 hours? I don’t. Not by a longshot.
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Posted on January 06, 2021Dr wants to put me on a pill that’s used for depression schizophrenia and bipolar,I’m not going to take that,there has to be anthor solution,it has to be a sleep disorder that I can go see a sleep specialist for and have some studies run
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Posted on May 05, 2021É impressionante como o sono interfere em nossa saúde e bem estar. Pois uma noite mal dormida ou não dormida jamais será recuperada.
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Posted on March 08, 2022Tragic, stupid and unnecessary. Don’t let them fool you with their banter about saving energy and money.
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Posted on March 10, 2022CDC’s raising of sleep disorders to epidemic status reflects growing concerns regarding the dangers associated with insufficient sleep.
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Posted on September 26, 2021I believe my insomnia may have been triggered by hormonal changes during perimenopause. I was prescribed medication, Temazepam, which miraculously restored my ability to sleep. Over time it’s effectiveness can diminish, however I’ve kept within the prescribed dosage the past 18 years. I find it shocking as well as disappointing that I’m treated like a drug addict when I call for refills. This article clearly states that sleep deprivation can/will lead to serious health issues if not treated. Some of the remarks are from 2018. What, if anything has been done to further address this serious health problem?
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Posted on January 12, 2023No sleep for the rest? Nah, I need minimum 6.5 hours to feel somewhat rested. That’s my $ spot.
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Posted on March 04, 2022I’m still hoping they replace the blue-rich light with warmer LEDs that look like incandescent lights…
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Posted on March 18, 2022This drops to 9 hours of sleep during the teen years, and to 7 to 8 hours among adults.
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Posted on March 24, 2023I’ve noticed that what I eat during the day plays a major role on the quality of sleep I get at night. Eating carbs at night helps a lot in falling asleep. Supplementing with magnesium also helps a lot but more on the length side of sleep.
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Posted on March 28, 2023I think that sleep disorders need to be taken more seriously and that jobs especially should have more consideration towards employees who may have nightly troubles due to sleep deprivation or disorders.
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Posted on March 30, 2023This is really alarming the study shows the age gap of having those kind of disorder is also a factor.
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Posted on April 03, 2023Sleeping difficulty is IMO definitely linked to the fact that most of us are not tired physically at the end the day, desk jobs are definitely tiring but more like stressing which also explains the dificulties when it comes to falling asleep
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Posted on May 05, 2023Until today this is still a problem for so many!
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Posted on May 09, 2023It’s alarming to know that sleep disorders have reached epidemic proportions in the United States. Lack of sleep can lead to a host of medical conditions and can also put people at risk of accidents, medical mistakes, and industrial accidents. It’s essential to raise awareness about this issue and take steps to address it.
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Posted on May 14, 2023The CDC’s recognition of sleep disorders as a public health epidemic reflects the serious dangers of insufficient sleep. These disorders increase the risk of accidents, medical errors, and health conditions like cancer and obesity. It’s crucial to address sleep disorders as a public health priority to reduce these risks.
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Posted on July 03, 2023Thank you very much this was very helpful! I’ll be more mindful about my sleep now moving forward, and maybe stop working so hard!
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Posted on August 18, 2023In a significant declaration, the CDC (Centers for Disease Control and Prevention) has officially labeled sleep disorders as a public health epidemic. This recognition underscores the profound impact that inadequate sleep, sleep disorders, and related conditions have on society’s overall well-being.
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The significance of health becomes more apparent as we grasp its far-reaching implications. Physically, being healthy implies having a robust immune system, well-functioning organs, and maintaining an appropriate weight. Mental health, on the other hand, is equally crucial; it pertains to emotional stability, cognitive sharpness, and the ability to cope with life’s challenges. The intricate connection between physical and mental health underscores the necessity of a holistic approach to well-being.
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Posted on September 16, 2023The importance of good health is made evident by its far-reaching consequences. Physically, it means having a strong immune system, working organs, and a suitable weight. Mental health is no less vital, referring to emotional stability, mental acuity, and the capacity to handle life’s difficulties. The intricate relationship between physical and mental health emphasizes the need for a comprehensive approach to wellness.
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Another great way to help improve sleep problems is via personal training. These are like a big health issue that lots of people are facing. Here’s how personal training can help:
Special Exercises: Personal trainers make exercise plans that fit you perfectly. Doing regular exercises is proven to make your sleep better, which is great for fixing sleep problems.
Stress Help: Some sleep issues happen because we feel stressed or worried. Personal trainers teach you ways to relax and manage stress, which can lead to better sleep.
Eating Right: What you eat affects how you sleep. Personal trainers can tell you what foods to eat and what to avoid, especially before bedtime.
Healthy Habits: Personal trainers help you build good habits. They teach you about bedtime routines, like putting away screens and making your sleeping space comfy.
Staying on Track: It’s hard to stick to a plan all by yourself. Personal trainers keep you motivated and remind you to follow the plan. This makes it easier to exercise and stay healthy.
By working on these things, personal training helps you sleep better and feel better overall. It’s like having a guide to help you fix sleep problems, and that’s a big deal!
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Posted on September 25, 2023I can completely relate to the challenges of sleeping difficulties. It’s a common struggle, and it’s important to remember that you’re not alone in this. Finding effective strategies to improve sleep quality can make a world of difference. Whether it’s establishing a calming bedtime routine, creating a comfortable sleep environment, or seeking professional advice, there are solutions out there. Remember, prioritizing good sleep is a crucial part of overall well-being, so don’t hesitate to take steps towards better rest. Wishing you peaceful nights ahead!