CDC Declares Sleep Disorders a Public Health Epidemic

If you have trouble falling asleep or staying asleep, or if you find yourself nodding off during the day, you’re not alone.  According to the Centers for Disease Control and Prevention (CDC), sleep disorders are so pervasive in the United States that they now constitute a public health epidemic.  Research conducted by the CDC indicates that large numbers of Americans experience problems associated with lack of sufficient sleep.  For example:

  • 23.2% of survey respondents (almost 50 million people) reported problems concentrating during the day
  • 11.3% (24 million) indicated lack of sleep interfered with driving
  • 8.6% (18 million) reported that sleep deficiency interfered with job performance.

A Dangerous Diagnosis

CDC’s raising of sleep disorders to epidemic status reflects growing concerns regarding the dangers associated with insufficient sleep.  Increasingly, sleep disorders such as insomnia and obstructive sleep apnea are placing those who suffer from these conditions and the public at large at greater risk of car crashes, medical mistakes and industrial accidents.  In addition, sleep disorders represent an increasing risk to public health, contributing to a host of medical conditions, including cancer, obesity, diabetes, depression and hypertension.

Two Important Studies

In collaboration with the National Center on Sleep Disorders Research, the CDC has conducted two important studies aimed at quantifying the nature and extensiveness of sleep disorders in the United States.  The first, the Behavioral Risk Factor Surveillance System (BRFSS), examined the problem along socio-demographic dimensions.  Findings included:

  • Those age 65 and older were most likely to report unintentionally falling asleep during the day (44.6%), and Black Americans (52.4%) were more likely to experience this problem than either Hispanics (41.9%) or Whites (33.4%)
  • Those age 25 to 34 were more likely to fall asleep while driving (7.2%) than those age 65 or older (2.0%), and men were more likely to experience this problem (5.8%) than women (3.5%)

The second study, the National Health and Nutrition Examination Survey (NHANES), looked at the prevalence of “short sleep duration” along racial and age dimensions, finding that:

  • Those age 40 to 59 were most likely to have short sleep duration (40.3%) as compared with those age 60 or older (32.0%)
  • Black Americans were more likely to experience this problem (53.0%) as compared with Whites (34.5%) and other races (41.7%)

How Much Sleep You Need is A Function of Age

Concepts such as “short sleep duration” beg the question of how much sleep is enough.  According to the National Institutes of Health (NIH), you need different amounts of sleep as you age.  Children of school age, for example, require no less than 10 hours of sleep per day.  This drops to 9 hours of sleep during the teen years, and to 7 to 8 hours among adults.  That said, some 30% of all Americans reported getting 6 or less hours of sleep per day.

These and similar studies are important because they reinforce the notion that sleep disorders represent a significant threat to individual health and public safety.  To learn more about sleep disorders—including both diagnosis and treatment—contact us today.

Are you concerned that you or a loved one may suffer from excessive daytime sleepiness? Take our sleepiness quiz and share your results with your physician.

Take the sleepiness quiz

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Comments

  1. Isabelle Obie Papadimitriou Reply

    I am so glad to see this article to educate our sleep deprived population. I am a Respiratory Therapist and see so many people now on CPAP/BIPAP units. I enjoyed reading this information.

    • Bermice Ham Reply

      The CDC has conducted two important studies aimed at quantifying the nature and extensiveness of sleep disorders in the United States

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          I sleep 6.5 hours asleep only because I run in the morning (5am). Usually, my sleep pattern is really good and I try to take care of it as much as I can.

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            Thanks for all the help with everything. We’re in the market for a new mattress right now. I sleep maybe 3/4 hours at a time before getting up for a 10-minute break.

      • Wilmington Reply

        Indeed. That’s why the awareness plays a huge role to keep us healthy.

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        Most of the patients I encountered suffered from sleep disorders and were in the age group of mid-30s to 40s. It might be a good idea to have a discussion or symposium in the workplace to raise awareness about this issue.

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        You said a very significant detail about this topic, Bermice!

    • Jonthan Reply

      Just wondering if it’s normal as am getting, I cannot sleep 4/5 hours at once. I always have broken, usually waking up in the early hours of the morning. Is there anything I can eat or supplement I can take that will help.

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      • Cantordanielpincus.com Reply

        The CDC has declared sleep disorders a public health epidemic in the United States. Research shows that a significant number of Americans experience problems due to lack of sleep, affecting concentration, driving, and job performance. Sleep disorders pose risks to individuals and public health, contributing to various medical conditions. Two important studies highlight the socio-demographic dimensions and prevalence of sleep disorders. It is crucial to understand the recommended sleep duration based on age, as many Americans get insufficient sleep. Seeking diagnosis and treatment is important. Take our sleepiness quiz and consult a physician if concerned.

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          Sleep disorders represent an increasing risk to public health, contributing to a host of medical conditions, including cancer, obesity, diabetes, depression and hypertension.

    • Ian Reply

      I work hard during the weekdays but find it difficult to unwind and sleep in at the weekends. Is there a way to help me relax and unwind?

    • Anthony Reply

      Working as a handyman in downtown Toronto is getting stressful, especially driving through the city. I see the majority of drivers cannot drive and I just managed to control my road rage. Anyone else has these issues?

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        I definitely am having these same issues. it’s annoying and can be really stressful on the body as I ‘m crouched down a lot at work.

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      I agree Isabelle. This was great information and very useful.

    • We should take this disease seriously.

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    It’s too bad that since the era of environmental impact statements that lighting is not included. Greater scrutiny no doubt would have been the result and awareness of the problem therefore more widespread. Too bad also that in the frenzy of the development of blue rich LEDS that no one thought to question their problem.

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      I agree with you 100%. The towns next to mine all quietly replaced the orange street lights with cool white LEDs a few years back. Anywhere else, there’d be so many complaints that the town council would take appropriate action. But not here, where the majority of people are gleefully ignorant. I’m still hoping they replace the blue-rich light with warmer LEDs that look like incandescent lights. But knowing the bureaucracy that we have, it would not surprise me if we’re stuck with the harsh, lurid, glaring light for decades to come.

      • Nancy Peter Reply

        Sleep disorders represent an increased risk to public health, contributing to a host of medical conditions.

        • Julie Vegas Reply

          Sleep disorders such as insomnia and obstructive sleep apnea are placing those who suffer from these conditions and the public at large at greater risk of car crashes, medical mistakes and industrial accidents.

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        Thanks for sharing your thoughts Gabriel!

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          Agreed, thanks for your share. Hoping everyone can find comfort, peace and strength from your healthy sleep.

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        I totally agree with you. This must be an awareness to us!

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      sleep disorders represent an increasing risk to public health

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        Thanks for shining the light on sleep. Seriously – it’s super important to get quality sleep.

  3. Victoria Young Reply

    Bright, blue-rich LED streetlights, headlights, store lights, house lights, etc. are a HUGE part of the problem. Until the world figures this out, I will do what I must to shut the lights out. Tragic, stupid and unnecessary. Don’t let them fool you with their banter about saving energy and money. It will do neither as people shutter themselves in air-conditioned homes all Summer long to keep out the light.

    • George Reply

      These and similar studies are important because they reinforce the notion that sleep disorders represent a significant threat to individual health and public safety.

      • Fayette Vill Reply

        I’ll always keep this in mind! This is really a great help for my current condition. Thank you..

        • https://www.hbpoolserviceco.com Reply

          We appreciate these studies. A lot of people claim 6+ is fair, and while I would agree, I see a big drop-off mid-day with anything less than 7 hours. My sweet spot is 7 hours and I’m good.

      • Hovenier Den Bosch Reply

        Absolutely right you are, think that most people forget this part.

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      Will take our sleepiness quiz and share our results with our physician.

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        I haven’t gotten good sleep in 10 months, likely.

  4. Belinda Calderon Reply

    I’ve had an episode of sleeplessness where I got 3 hours of sleep in 3 days on the forth day I finally slept,and now I’m back at it seems like,iwhere can I seek help

    • Steph Tamp Reply

      These and similar studies are important because they reinforce the notion that sleep disorders represent a significant threat to individual health and public safety.

      • Ville Haley Reply

        This makes it easy for your provider to review your sleep and adjust settings instantly.

    • Do you think most poeple sleep, consistently, more than 8 hours? I don’t. Not by a longshot.

    • auto detailing Reply

      Thanks for the share cargurus. This helps!

  5. Belinda Calderon Reply

    Dr wants to put me on a pill that’s used for depression schizophrenia and bipolar,I’m not going to take that,there has to be anthor solution,it has to be a sleep disorder that I can go see a sleep specialist for and have some studies run

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  6. Silvia Gaudêncio Reply

    É impressionante como o sono interfere em nossa saúde e bem estar. Pois uma noite mal dormida ou não dormida jamais será recuperada.

    • Blake Martin Reply

      Tragic, stupid and unnecessary. Don’t let them fool you with their banter about saving energy and money.

      • Ductny Scott Reply

        CDC’s raising of sleep disorders to epidemic status reflects growing concerns regarding the dangers associated with insufficient sleep.

  7. Barbara Reply

    I believe my insomnia may have been triggered by hormonal changes during perimenopause. I was prescribed medication, Temazepam, which miraculously restored my ability to sleep. Over time it’s effectiveness can diminish, however I’ve kept within the prescribed dosage the past 18 years. I find it shocking as well as disappointing that I’m treated like a drug addict when I call for refills. This article clearly states that sleep deprivation can/will lead to serious health issues if not treated. Some of the remarks are from 2018. What, if anything has been done to further address this serious health problem?

  8. Will James Reply

    Sleep disorders represent an increasing risk to public health, contributing to a host of medical conditions, including cancer, obesity, diabetes, depression and hypertension.

    • el cajon Reply

      No sleep for the rest? Nah, I need minimum 6.5 hours to feel somewhat rested. That’s my $ spot.

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    I’m still hoping they replace the blue-rich light with warmer LEDs that look like incandescent lights…

  10. In addition, sleep disorders represent an increased risk to public health.

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    This drops to 9 hours of sleep during the teen years, and to 7 to 8 hours among adults.

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    There’d be so many complaints that the town council would take appropriate action.

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    CDC’s raising of sleep disorders to epidemic status reflects growing concerns regarding the dangers associated with insufficient sleep.

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    Sleep disorders such as insomnia and obstructive sleep apnea are placing those who suffer from these conditions and the public at large at greater risk of car crashes, medical mistakes and industrial accidents.

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  647. Popcorn ceiling removal Reply

    Sleep disorders negatively impact the quality of life, causing fatigue, irritability, and reduced daily activity engagement. They can also strain personal relationships.

  648. Popcorn ceiling removal Reply

    Sleep disorders can cause fatigue, irritability, and impaired daily activity, as well as strain personal relationships.

  649. limo naperville Reply

    Limousines are like a mobile VIP lounge. The plush seats, ambient lighting, and amenities make for a truly memorable ride.

  650. chimney cleaner Reply

    I completely agree that sleeping disorder is a serious disease. It can significantly impact a person’s quality of life and overall health. It’s important to consult with a healthcare professional if you suspect you may be dealing with a sleeping disorder.

  651. Branch trimming Reply

    Thanks for the great info on sleep.

  652. AQ Photography Reply

    I’m not surprised by the CDC’s declaration. The pervasive impact of sleep disorders on public health has been evident for years. It’s high time we address it with the urgency it demands.

  653. www.auctuscapitalinc.com/ Reply

    You have a nice data! Thanks

  654. El Paso Reply

    This is a must-share information that the public needs to know.

  655. Woody Reply

    Thank you for all the help!

  656. Landscapers Rockingham Reply

    Thank you for the information here.

  657. Wall alterations Reply

    Wow, expensive, but probably worth it.

  658. Ray Reply

    Great to hear theres something being done about this problem!

  659. Reese Reply

    Hearing about this is such a tragedy. I hope everyone who is experiencing this gets the help they need.

  660. House Design In Nepal Reply

    Well sleep disorders can cause a serious issue. We will update if we found some research solutions into it.

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    Yey! This is so impressive. Thanks

  662. Russell Reply

    I average about 6 hours of sleep per night.

  663. David Harris Reply

    Sometimes I have a hard time falling asleep, but a few beers or 15 usually helps. But lately I heard beer makes you sleep worse, but I always sleep easier when I’ve had a few cocktails. I think these scientists are about as accurate as my local weatherman.

  664. Trinidad Treeman Reply

    Thanks for the article.

  665. Ryan C. Reply

    I cannot stress the importance of this article enough. I emphasize sleep w/all of my patients and it is the most underrated and underutilized recovery tool.

  666. Amanda C. Reply

    I love this article. My mother had issues for years falling asleep. Went and saw a sleep psychologist and it has helped her immensely. Thanks for the information.

  667. Elevate Concrete Webbcity MO Reply

    Thank you for the great insights

  668. Washmart Reply

    I really like this article! To get a good night’s sleep, it’s important to have clean bed sheets, blankets, and mattresses. Sleeping in a fresh environment makes all the difference.

  669. Jeff Markley Reply

    This is a great article, sleep disorders are definitely a big issue and I am glad that some attention is being given to it.

  670. Brian Goodfriend Reply

    Thank you for covering this.

  671. Daniel Sweet Reply

    Great article, thank you for writing!

  672. Ryan Morgan Reply

    This is an important topic, happy to see it is being taken seriously

  673. David Evans Reply

    This was interesting to read, hopefully it helps some additional awareness spread on the topic.

  674. Cape Coral Boat Detailing Reply

    I average 6 hours of sleep per day. Looks like I need more.

  675. Kangen Water 1412 Reply

    I wouldn’t personally call it an epidemic, the word is certainly getting overused, but it’s obviously a huge problem and need to be resolved asap!

  676. Brandon Scott Reply

    Thank you for this article! I’m certainly not getting the recommended amount of sleep these days, especially with a newborn baby. I may never get it back!

  677. Dave Todd Reply

    We are encouraging all of our workers to rest more. We even adjusted our working hours to allow for this.

  678. Michael Odonoghue Reply

    I have a hard time getting this much sleep, especially with my job starting early hours and young kids. Have to make it a priority!

  679. Dorothy Rice Reply

    Wow, what an interesting article. Hard to get back into a routine with a newborn.

  680. Thomas Romaine Reply

    I can operate pretty well on 5 hours sleep, I do try to get more on the weekends and check up. Usually 8-9 hours.

  681. Florence Blaylock Reply

    So much insight in this article. Definitely some actionable tips that I will begin to implement today.

  682. Abraham Khan Reply

    I have horrible sleep apnea and need a mask. It has made it quite difficult to get used to sleeping with it on. I’m adjusting and gets better every night.

  683. Montgomery Drywall Contractors Reply

    Sleep disorders awareness is crucial for maintaining good health. Lack of sleep or poor quality sleep can have a significant impact on our physical and mental well-being.

  684. Colorbond fencing Werribee Reply

    Sleep must really be prioritized, thank you for this great article!

  685. Fencing contractors Werribee Reply

    Good article to read! Very informative!

  686. Catharines Reply

    Should you always sleep 8 hours a day?

  687. Barrie Reply

    I don’t sleep well especially when I don’t go out.

  688. Expert Reinigung Basel Reply

    It’s alarming to see the extent of sleep disorders outlined in this post and the profound impact they have on both individuals and public health.

  689. drywall systems Reply

    As sleep needs vary with age, it’s crucial to prioritize healthy sleep habits.

  690. Brandon Scott Reply

    Wow, this is eye-opening! I had no idea sleep disorders were such a widespread issue. The CDC’s declaration is alarming. It’s time to prioritize sleep health and find solutions to tackle this growing public health concern.

  691. Car Detailing Midlothian VA Reply

    This news is concerning. I never realized how prevalent sleep disorders are. The CDC’s recognition sheds light on a critical health issue. We need more focus on sleep health for better overall well-being.

  692. Drywall Contractors Richmond VA Reply

    This article was very informative. I knew sleep disorders were on the rise, and more so now with the tough economic times. At times, we over-exert ourselves in our profession so we can provide for our families. We do need to step back and recognize the importance of good sleeping habits.

  693. Ronald Aldaco Reply

    Sleep is so important. thanks for the great info

  694. Indianaelevatorservice.com Reply

    Thank you for this article! Elevator Safety is our #1 priority for our team and that starts with a good night’s rest.

  695. Atlanta Reply

    Sleep is indeed very important.

  696. Metal Buildings Conroe TX Reply

    I make sure i about 8 hours of sleep each night, nothing less…

  697. metal buildings conroe tx Reply

    I don’t let my workers get any less than 8 hours each night.

  698. jumping shell Reply

    Your post was both informative and engaging. Thank you!

  699. Arlington Drywall Contractors Reply

    This site is worth visiting because of their genuine concerns to the public.

  700. Soil Care Reply

    Amazing topic. Happy new year everyone

  701. Wealth management Reply

    In an era marked by technological strides, health intersects with innovation, birthing a new frontier in healthcare. From telemedicine’s accessibility to AI-driven diagnostics and precision medicine’s tailored approaches, technology reshapes healthcare landscapes, enhancing diagnostics, treatments, and patient care. However, ethical considerations loom large, navigating the delicate balance between technological advancement and preserving the sanctity of patient autonomy, privacy, and ethical healthcare practices.

  702. Fabricating Company Reply

    Thanks for the info

  703. Retaining Wall Reply

    I think you’ve made some truly interesting points

  704. concrete Townsville Reply

    A wonderfully informative blog.

  705. Halifax Landscape Reply

    Thank you for creating this helpful article.

  706. financial planning Reply

    last year I also lost my father and from that day it’s been like a phobia to me to sleep

  707. Dalton Digital ad agency Reply

    Thanks for the informative content you shared.