The Sleep Blog

  • 5 Reasons Why Your CPAP Mask is Leaking

    A leaky CPAP mask is a prevalent complaint among CPAP users. If you lose air pressure, hear strange noises from your CPAP mask, feel stuffed up upon waking or experience disrupted sleep, chances are you have a leaky CPAP mask. Advanced Sleep Medicine is here to provide you the top five reasons for why your … Read More »

  • Make a Resolution for Better Sleep

    As you find yourself caught up in the mad dash of holiday shopping, baking and traveling, somewhere in the back of your mind, you may find yourself worrying about one thing: those New Year’s Resolutions. This year, Advanced Sleep Medicine encourages to make the resolution to get more sleep. In order to get the most … Read More »

  • Smoking and Sleep Apnea

    Sleep apnea can occur in anyone, from young children to star athletes. Certain conditions can make you more predisposed to developing it—including smoking. Since November 17th marks the Great American Smokeout, we’re going to address how tobacco effects your sleep apnea. The connection between smoking and sleep apnea. In the United States, about 18% of … Read More »

  • 3 Common Sleep Positions and How they Affect Sleep Apnea

    If you’ve been diagnosed with sleep apnea, you’ve probably already taken steps to mitigate it, such as purchasing a CPAP machine and other equipment. Perhaps in your quest to get a good night’s sleep you’ve changed a few of your habits, such as powering off your screen before bed and cutting back on caffeine consumption. … Read More »