What is Home Sleep Testing (HST)?

You’re probably familiar with the idea of a sleep study. You’re likely picturing a bed in a sleep center, a night away from your home and your family, a tangle of wires and sensors, and a somewhat restless night of sleep.  

But what if I told you that there was a sleep study option that let you test for sleep disorders from the comfort of your home, with a minimum of equipment, at a lower price than an in-center test?

That’s where Home Sleep Testing comes in.

What is Home Sleep Testing?

It’s just what it sounds like: it lets you test for sleep disorders, such as sleep apnea, from the comfort of your own home and bed. No sleep centers, no technicians, and no overnight stays. 

What is an HST like?

A home sleep test (HST) is a lot less complicated than a traditional in-center study. There are only three sensors involved: a nasal sensor, a chest band, and a finger clip. Also, there is no need for an overnight technician to monitor you while you are sleeping.

The patient will receive the testing monitor for one night with instructions on how to use it. (Don’t worry if you forget anthing; there’s a video tutorial as well!). All you have to do to initiate the study is put on the sensors and turn on the device. After wearing the machine for the night, you return it to your clinician for a complete analysis and recommendations.

Plus, home testing is affordable. Because of its simplicity, it typically costs less than half of a traditional sleep studywhich makes it a good option for people paying out-of-pocket and insurance holders alike.
 
For more details, see our blog post on the differences between HST and in-center tests.  

Why should you have a Home Sleep Test?

Over 40 million Americans suffer from sleep apnea and less than 15 percent are actually being treated. Home sleep testing takes the hassle out of the testing and allows you to get a safe, accurate picture of your snoozing hours. 

If you think you might have a sleep disorder or have been putting off having a study, this is your opportunity to take the first step towards improving your health. 

Request a Home Sleep Test

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    After wearing the machine for the night, you return it to your clinician for a complete analysis and recommendations.

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    A home sleep apnea test is a very simplified breathing monitor that tracks your breathing, oxygen levels, and breathing effort while worn. It does not fully capture what is monitored with an overnight sleep study. Overnight sleep studies give a more thorough assessment of sleep issues.

  5. Joe Clarke Reply

    Rather than going to a sleep lab to get the test done, you take the sleep test at home in the comfort of your own bed. It is a one-night test that requires at least a minimum of four hours of sleep.

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    Great Post! Keep it up. I want to add that type of sleep study done in the comfort of your own home, and helps determine if you have obstructive sleep apnea (OSA). The test will monitor things like breathing and heart rate and does not need to be overseen by medical teams.

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    At-home sleep apnea testing is an easy, cost-effective way to figure out whether you’re having trouble breathing. A home sleep apnea test is a very simplified breathing monitor that tracks your breathing, oxygen levels, and breathing effort while worn.

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    After wearing the machine for the night, you return it to your clinician for a complete analysis and recommendations.

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    The patient will receive the testing monitor for one night with instructions on how to use it.

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    Simply putting on the sensors and turning on the gadget will start the study. You return the device to your clinician for a thorough study and recommendations after wearing it for the night.

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