What is Home Sleep Testing (HST)?

You’re probably familiar with the idea of a sleep study. You’re likely picturing a bed in a sleep center, a night away from your home and your family, a tangle of wires and sensors, and a somewhat restless night of sleep.  

But what if I told you that there was a sleep study option that let you test for sleep disorders from the comfort of your home, with a minimum of equipment, at a lower price than an in-center test?

That’s where Home Sleep Testing comes in.

What is Home Sleep Testing?

It’s just what it sounds like: it lets you test for sleep disorders, such as sleep apnea, from the comfort of your own home and bed. No sleep centers, no technicians, and no overnight stays. 

What is an HST like?

A home sleep test (HST) is a lot less complicated than a traditional in-center study. There are only three sensors involved: a nasal sensor, a chest band, and a finger clip. Also, there is no need for an overnight technician to monitor you while you are sleeping.

The patient will receive the testing monitor for one night with instructions on how to use it. (Don’t worry if you forget anthing; there’s a video tutorial as well!). All you have to do to initiate the study is put on the sensors and turn on the device. After wearing the machine for the night, you return it to your clinician for a complete analysis and recommendations.

Plus, home testing is affordable. Because of its simplicity, it typically costs less than half of a traditional sleep studywhich makes it a good option for people paying out-of-pocket and insurance holders alike.
For more details, see our blog post on the differences between HST and in-center tests.  

Why should you have a Home Sleep Test?

Over 40 million Americans suffer from sleep apnea and less than 15 percent are actually being treated. Home sleep testing takes the hassle out of the testing and allows you to get a safe, accurate picture of your snoozing hours. 

If you think you might have a sleep disorder or have been putting off having a study, this is your opportunity to take the first step towards improving your health. 

Request a Home Sleep Test

Other posts you may find interesting:


  1. Dwayne Reply

    This is really nice to read..informative post is very good to read..thanks a lot!

  2. Fall Guys Reply

    I need to learn this information. Fall Guys is my favorite online game, and you can play it with hundreds of other people all over the world.

  3. William Murphy Reply

    After wearing the machine for the night, you return it to your clinician for a complete analysis and recommendations.

  4. Benton Kimie Reply

    A home sleep apnea test is a very simplified breathing monitor that tracks your breathing, oxygen levels, and breathing effort while worn. It does not fully capture what is monitored with an overnight sleep study. Overnight sleep studies give a more thorough assessment of sleep issues.

  5. Joe Clarke Reply

    Rather than going to a sleep lab to get the test done, you take the sleep test at home in the comfort of your own bed. It is a one-night test that requires at least a minimum of four hours of sleep.

  6. Jasmine Reply

    Great Post! Keep it up. I want to add that type of sleep study done in the comfort of your own home, and helps determine if you have obstructive sleep apnea (OSA). The test will monitor things like breathing and heart rate and does not need to be overseen by medical teams.

  7. Ammbar Reply

    Your blog are fully packed with knowledge
    Thanks, very valuable information!

  8. breezecoolh Reply

    Breeze Cool takes pleasure in providing reliable HVAC services to the residents of Dubai. Our years of understanding with a 100 advantageous consumer testimonial gives us the competence to the manual this organization due to the fact the principal air situation service groups in Dubai and its connecting states. We have a professional panel of personnel who are not only experts in their jobs but hold acknowledgeable HVAC certifications from renowned technical institutes.

  9. Nicholas Wilson Reply

    It is important for women to let themselves get all the sleep they need to be fully rested, mentally and physically.

  10. Mumbai Reply

    You provided nice information in your essay, and I concur that if you visit Mumbai, you should engage in some type of entertainment.

  11. Limie Reply

    At-home sleep apnea testing is an easy, cost-effective way to figure out whether you’re having trouble breathing. A home sleep apnea test is a very simplified breathing monitor that tracks your breathing, oxygen levels, and breathing effort while worn.

  12. sophia louise Reply

    The internet is a vast and wonderful repository of information – but it can also be a little overwhelming. Where do you start if you want to learn about a particular topic? And how do you know if the information you’re finding is reliable?
    One way to get started is to look for lists of top ten facts about everything. These lists provide a quick and easy way to learn about a wide range of topics, from history and science to pop culture and geography.
    To help you get started, we’ve compiled a list of our favorite top ten facts about everything. So whether you’re looking to learn about the top ten tallest mountains in the world or the top ten countries with the highest life expectancy, you’ll find what you’re looking for here!

Leave a Comment