If you’re reading this blog post, you’re likely part of the 72% of Americans that has researched health information online, whether at work, at home or on a mobile device. According to the Pew Research Center, 77% of online health seekers say they began their last session at a search engine such as Google, Bing, or Yahoo.
Whether you are looking to research your own symptoms or those of a family member; prepare for or follow up after a consultation with your doctor; there is no shortage of information available. If it’s a sleep-related health issue that ails you, look no further! We’ve compiled a list of the best online sleep resources we could find. As the interweb grows, we’ll come back and update this post. If you have come across a website that’s not on this list, please add it in the comments and we’ll put it on the list.
Best Interactive Sleep Website:
Harvard Medical School, Division of Sleep Medicine: Health Sleep
This website from the prestigious Harvard Medical School is choc full of videos and interactive tutorials explaining everything from why sleep is important, how sleep studies are performed and what the data looks like to how to improve your sleep help. My favorite part is the “What is Sleep” section where you can look at the graphs (actigram and hypnogram) of a newborn baby, elderly man, shift worker, insomnia patient and sleep apnea patient. Very cool!
Best Videos on a Website:
Sleep Apnea: MedCram
If you’re a visual learner, the internet is great for finding videos. This video from MedCram.com clearly illustrates the physiology, risk factors, diagnosis and treatment of sleep apnea.
Diagnosing narcolepsy: Harvard Medical School
Describing narcolepsy with cataplexy: Julie Flygare- REM Runner
Best All-Around Sleep Education Websites:
National Sleep Foundation
Yes, millions of Americans suffer from sleep apnea and it’s the most-diagnosed disorder in our sleep centers, BUT IT’S NOT THE ONLY SLEEP DISORDER. Insomnia, narcolepsy, bed wetting, teeth grinding, sleep walking, sleep talking, sleep paralysis, sleep hygiene. The list goes on! This website offers info about ALL of them and answers your questions about healthy sleep. Check it out!
SleepEducation.com
The American Society for Sleep Medicine, a group of sleep specialists and medical doctors trained in identifying and treating sleep disorders, has developed this patient-focused educational resource.
Best YouTube Channel for CPAP Users: The Lanky Lefty
Jason has a full library of videos troubleshooting the most CPAP issues, new masks and CPAP accessories. Jason is funny and often adds hilarious illustrations and even music to his videos. This channel has over 11,000 subscribers and lively comments.
Editor’s note: This post was originally published in 2013 and has been updated with accurate links and new content. Please let us know if there are other useful resources to add to this list!
Other posts you may find interesting:
Comments
High Rated Gabru
Posted on July 25, 2021Nice blog post. Thanks for share!!!
online sop
Posted on October 22, 2021Hi! Thanks for the information that you posted here, it could be interesting for everybody! But I’m sure for 99% that with the help of this online super pro writing agency any form of assignments feels much easier than ever. If I get a task, that I’ve not done before, I know that students have writing help in that. Regular discounts make our cooperation so much better than with any other online writing agencies in the whole planet!
Soundcloudtomp3downloader
Posted on January 18, 2022I often find a way to put myself to sleep by listening to music at Soundcloud.
Phil Franklin
Posted on March 02, 2022I wanted to buy a medical alert tag but could not access final step to pay.
michel leo
Posted on May 06, 2022This is a very good blog. I appreciate your work. I found so much interesting stuff in your blog Everything is very interesting to learn and easy to understand. Take the given information. I have something new for you about
numberle
Posted on July 03, 2022There are many things that can affect your sleep. Some of these things include medications, caffeine, light exposure, stress, and mental health issues. If you are affected by any of these things, you should seek treatment as soon as possible. You can also try using one of these online resources to improve your sleep quality. These resources can include apps, websites, and products.
5 letter words
Posted on July 03, 2022Thank you, your post is quite impressive. Sleep is a matter of concern at all ages
Alex Lee
Posted on July 07, 2022If you have come across a website that’s not on this list, please add it in the comments and we’ll put it on the list.
fnf mod
Posted on July 10, 2022I adore how my girlfriend is constantly joyful. Thunder is her biggest fear, but not the guy who is singing about tearing her apart and holding her at gunpoint.
heardle
Posted on July 12, 2022There are many great resources available to help you get a good night’s sleep. One of the most important things to do is to find a way to wind down before bedtime. Try to avoid any late-night activity and, instead, try to wind down with some relaxing activities such as reading, meditation or yoga. It is also a good idea to avoid caffeine and alcohol close to bedtime as these can affect your sleeping patterns.
wordle nyt
Posted on September 14, 2022One of the best ways to get started is to visit a sleep clinic. These are typically located in your local area, and they offer a wide variety of services including sleeping aids, meditation, and even sleep clubs. They also have classes for people who want to improve their sleep habits.
Deepika
Posted on September 15, 2022good blog, I used melatonin gummies for better sleep and happy life
Putty
Posted on October 20, 2022PuTTY comes bundled with “pscp” and “psftp” which are command-line SCP and SFTP clients respectively. Plink is a command-line connection tool used for sessions that are non-interactive. Session tabs are not supported directly in PuTTY but many available wrappers do that. You can also Collect many information about putty that are not available in any site. For more Visit ‘Putty’.
quordle
Posted on October 26, 2022“Sleepiness” is one of the main challenges that students encounter when learning online at home. You are more prone to nod off in your room without the mood and seriousness of the classroom. To better remember the “sleep attacks” that keep luring you and making you alluring, there are moments when you really want to stay up and concentrate on your studies.
Shyna Singhania
Posted on November 21, 2022Very interesting articles and blogs I got on this website. They are well-written and educational.
Here
Posted on November 23, 2022Great
Bellevue
Posted on November 30, 2022As the interweb grows, we’ll come back and update this post. If you have come across a website that’s not on this list, please add it in the comments and we’ll put it on the list.
kipas guys
Posted on December 14, 2022As the internet expands, we’ll revisit and update this article. Please add any websites you find that aren’t on this list in the comments section, and we’ll add them to the list.
Wordle
Posted on January 07, 2023This site of yours has a lot of articles good for human health. I think you are a sleep savvy person and more than that you are kind enough to share these wonderful things with us. One more time thank you very much.
Kuliah karyawan
Posted on February 24, 2023very useful article. i will tell my friends. good work
Hesperia
Posted on March 10, 2023This post was originally published in 2013 and has been updated with accurate links and new content.
Hawthorne
Posted on March 10, 2023If I get a task, that I’ve not done before, I know that students have writing help in that. Regular discounts make our cooperation so much better than with any other online writing agencies in the whole planet!
Color Tunnel
Posted on March 29, 2023It’s not really good for your health. Thanks for your post!
Todays wordle
Posted on May 25, 2023Wordle is a popular online word puzzle game that challenges players to guess a five-letter word within a limited number of attempts. The game features a grid consisting of five rows, where each row represents a letter in the target word. The objective is to correctly guess the word by entering different five-letter combinations, with the game providing feedback to guide the player towards the correct solution.
NYT Wordle
Posted on June 09, 2023Wordle is an online word-guessing game that has taken the internet by storm. It presents players with a five-letter mystery word and offers six chances to guess the correct word. Each correct guess is indicated by a yellow square, while a red square signifies a correct letter in the wrong position. The challenge lies in deciphering the word within the limited attempts.
Wordle nyt today
Posted on June 11, 2023Wordle Nyt Today is an Online Word Guessing game which was firstly introduced by New Yok Times where you 6 tries to guess the Correct word.
NYT Wordle
Posted on June 13, 2023NYT Wordle is an online word-guessing game that was created by the New York Times. In the game, the player is given six chances to guess a five-letter word that has been randomly selected by the game’s algorithm. After each guess, the game provides feedback by marking each correct letter with a yellow square and each correct letter in the correct position with a green square. The player must use these clues to make educated guesses about the word.
wordle nyt
Posted on July 25, 2023Wordle NYT is an addictive and engaging word game that has captured the hearts of millions, and it’s not hard to see why. In this article, we will delve into the phenomenon of Wordle NYT, exploring what it is, how to play, why it’s so popular and much more. So, let’s dive in and discover what makes Wordle NYT so special!
Aaron Webb
Posted on September 07, 2023Without the best customers and returning customers there would be no way we could have such a successful masonry business.
Kinitopet
Posted on March 05, 2024The NSF website offers a wealth of information on sleep health, including articles, guides, and tips for improving sleep quality, understanding sleep disorders, and creating a healthy sleep environment. Their content is evidence-based and written by sleep experts.
infinite craft
Posted on March 12, 2024Encompasses a wide array of benefits and plays a significant role in our society.
Mechanic
Posted on April 26, 2024We’ve compiled a list of the best online sleep resources we could find. Enjoy!