Tag: sleep

  • Dreams

    Do Dreams Affect Sleep Quality?

    Dreams may not be so sweet if they are impacting your quality of sleep. We all dream each night, whether the dreams are remembered or not. Many Americans are chronically sleep-deprived. It’s important to have an understanding of ideal sleep and how our sleeping patterns may impact overall health and wellness.  How Dreams Work Everyone … Read More »

  • Adv Sleep - sleep test

    Signs You Need a Sleep Test

    Delaying treatment for a health concern is never a good idea. A good rule of thumb is that if something hurts or bothers you for more than 24-48 hours, it’s time to get it checked out by a healthcare professional. Even what seems like a small concern may have a big impact on your overall … Read More »

  • School

    It’s Back to School Month! Should Your Child Be Following a Sleep Schedule?

    It’s a parent’s favorite time of year and hopefully an exciting time for your kids as well. Amid the busyness of preparing the essentials your child needs for school such as fall clothes and supplies, one important back to school item that shouldn’t be forgotten is establishing a healthy routine for your children. An essential … Read More »